Soup Calendar: 3/14 – 3/17

Starting Tues for pickup and Wednesday for delivery (3/14 -3/17)
  • Turkey Noodle Soup (Omni-vor)
  • Maple-Dill Carrots  (Veg-An)
  • Fresh Bruschetta (Veg-An)
  • Tex/Mex Bowl/Wrap
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Brownies

Healthy Turkey Souip Healthy Turkey Soup!  Home-made turkey stock with yummy veggies, turkey tid-bits and broad noodles.  Much healthier than store/restaurant brands.  It will feel like home, I promise!  Our generous serving is about 200 calories.

Maple Dill Carrots Maple-Dill Carrots!  So many ways to enrich our nutrition with whole foods!  This one is yummy too!  A great combination of subtle herbs and sweetness with a’ dente carrots.  Simple, healthy and NUTRITIOUS!  Can be served hot or cold with only 75 calories.


Breadless Bruschetta! 
This doesn’t come aBrusshettaround too often, so seize the moment.  Our fresh bruschetta is made with diced tomatoes in garlic, olive oil, basil, and capers!  Of course, we won’t tell if you spread it on a baguette with mozzarella cheese. No dippers this time…. it needs nothing for  you to devour except for a spoon!   Only about 80 calories/serving.

 Tex-Mex Bowl/Wrapl!  This is a favorite of many!!  Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving! Can request specials if ordered by Saturday!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla AND/OR,
      •  Chicken Option!!  Add fresh roasted chicken. Only $1 extra!


  Greek Green Salad Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with our home-made Oregano vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! 

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:

Date-Nut  or Banana-Walnut 

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

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