Soup Calendar: 4/11 – 4/14

Starting Tues for pickup and Wednesday for delivery (4/11 -4/14)
  • Barley n Greens Soup (Veg-An upon request)
  • Thai Cucumbers  (Veg-An)
  • Tzatziki Dip
  • Ceasor Bowl/Wrap (Vegan upon request)
  • Catalina Green Salad (Veg-An)
  • Hand-crafted Power Bars
  • Energy Brownies


Barley n Greens Soup Barley n Greens Soup!
This is my favorite soup.  I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup.  Trust me, you’ll like it too!  It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth.  We include a Feta cheese topper.   Can be customized with NO FETA TOPPER if requested by Saturday.  Only 140 calories/serving

Thai Cucumbers Thai Cucumbers!  Sweet n spicey; it’s refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, Topped with toasted sesame seeds. Only about 60 cals/ serving!


   TzatsikiTzatziki Dip!  Big and bold  Greek yogurt-based dip!   I promise this will taste fresher than ANY store-bought version. Cucumber, lemon, dill, mint in a yogurt-based dip!  YUMMY!  We will provide  the celery stix to dip with!

Ceasar Wrap Ceasar  Bowl/Wrap!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!


home-made salads Catalina Green Salad   

Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week:  roasted pecans, kidney beans, celery, carrot, red onion, and cucumbers,  with a home-made smoked paprika vinaigrette (photo may not represent the menu ingredients)

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:

Choco-Nut or Date-Walnut.  

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!






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