Soup Calendar: 5/30 – 6/2

Hope everyone enjoys their Memorial Day holiday. 

As such, the kitchen will be closed for this week. 

But we will be researching new recipes and posting our menu on June 1st for the following week’s meals!

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Soup Calendar: 5/23 – 5/26

Starting Tues for pickup and Wednesday for delivery (5/23 – 5/26)
  • Tomatillo Soup(Veg-An) 
  • 3-Plus Bean Salad  (Veg-An) 
  • Red Pepper Dip n Stix (Veg-An)  
  • Mediterranean Bowl/Wrap
  • Tuna Salad (protein salad)
  •  Hand-crafted Power Bars
  • Brownies
    
    

       
   

Tomatillo Soup Tomatillo Soup!  This is a vegan version of a traditional Posole. Slow-cooked tomatillos w/ hominy, a variety of chilies, diced tomatoes, cilantro, pepitos, and many flavors to provide a flavorful Mexican treat.  This dish would be excellent for breakfast served with a poached egg on top.

3 Bean Salad Three Plus Bean Salad!  Our bean salad includes green beans (will do best to get fresh), kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.

 Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery/carrot stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Yummy Bowl/Wrapl!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, hummus, sun dried tomato, and crunchy romaine. Less than 350 cals/serving and served fresh and tasty!!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Tuna Salad Tuna Salad (Protein add-on included) 

Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week: This week’s salad includes: a traditional favorite!  A protein-rich big scoop  of our flavorful dilly tuna salad surrounded by romaine, zucchini/cucumber circles, celery, and carrots, . (less than 250 calories/container).  $6.50 per salad

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:

Orange-Cranberry and Chocolate chip-nut.  
Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 5/16 – 5/19

Starting Tues for pickup and Wednesday for delivery (5/16 – 5/19)
  • Smokey Ham n Bean Soup (Omni-Vor)
  • Calico Veggies  (Veg-An)
  • White Bean Dip n Stix (Veg-An) 
  • Parmesan Bowl/Wrap
  • Poppy Seed Green Salad
  • Hand-crafted Power Bars
  • Brownies
    
    

       
   

Ham n Bean SoupSmokey Ham n Bean Soup  A hearty soup to warm your soul!  It has all the yummy ingredients, including carrots, celery, and onion and a bit of smokey flavor from a hint of ham.  Slow cooked and tasty!  Calories TBD, but assume about 230 per serving.

calico Veggies Calico Veggies!  This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!.

 

White Bean Dip White Bean Dip   Simply delicious! Lemony-garliky white beans with fresh parsley, all blended into a smooth dip!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

YUMMY WRAPS! This week, try ourParmesan WrapParmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

PoppySeed Green Salad Poppy Seed Green Salad   

Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week:  tomato, green peas, cucumber, jicama, toasted pecans, and berries  with a creamy Poppy Seed dressing. (photo may not represent the menu ingredients)

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:

Orange-Cranberry.  
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 5/9 – 5/12

Starting Tues for pickup and Wednesday for delivery (5/9 – 5/12)
  • Fresh Minestrone Soup (Veg-An)
  • Herby Parmensan Chickpeas  (Veg-Lacto)
  • Garliky Hummus n Stix (Veg-An) 
  • Chinese Bowl/Wrap
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Brownies
    
    

       
Ministrone Soup Fresh Minestrone Soup! Fresh, flavorful and a favorite of many of our Soup Group.  Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.

Herby Parm Chicpeas Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy!  Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!

 

Garlic Hummus Roasted Garlic Hummus  w/Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 Chinese Bowl/Wrap!  Includes:  sesame couscous, with shredded cabbage, carrots, jicama, bean sprouts, and green onions,  We provide an orange-ginger dipping sauce on the side.  Less than 350 cals/serving and served fresh and tasty!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Italianio Salad Italian Green Salad   

Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week:  zucchini, kidney beans, marinated artichoke, celery/fennel, olive, and red onion  with a home-made Italian vinaigrette. (photo may not represent the menu ingredients)

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:

Blueberry.  
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!