Soup Calendar: 5/9 – 5/12

Starting Tues for pickup and Wednesday for delivery (5/9 – 5/12)
  • Fresh Minestrone Soup (Veg-An)
  • Herby Parmensan Chickpeas  (Veg-Lacto)
  • Garliky Hummus n Stix (Veg-An) 
  • Chinese Bowl/Wrap
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Brownies

Ministrone Soup Fresh Minestrone Soup! Fresh, flavorful and a favorite of many of our Soup Group.  Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.

Herby Parm Chicpeas Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy!  Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!


Garlic Hummus Roasted Garlic Hummus  w/Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 Chinese Bowl/Wrap!  Includes:  sesame couscous, with shredded cabbage, carrots, jicama, bean sprouts, and green onions,  We provide an orange-ginger dipping sauce on the side.  Less than 350 cals/serving and served fresh and tasty!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!


Italianio Salad Italian Green Salad   

Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week:  zucchini, kidney beans, marinated artichoke, celery/fennel, olive, and red onion  with a home-made Italian vinaigrette. (photo may not represent the menu ingredients)

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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