Soup Calendar: 5/16 – 5/19

Starting Tues for pickup and Wednesday for delivery (5/16 – 5/19)
  • Smokey Ham n Bean Soup (Omni-Vor)
  • Calico Veggies  (Veg-An)
  • White Bean Dip n Stix (Veg-An) 
  • Parmesan Bowl/Wrap
  • Poppy Seed Green Salad
  • Hand-crafted Power Bars
  • Brownies
    
    

       
   

Ham n Bean SoupSmokey Ham n Bean Soup  A hearty soup to warm your soul!  It has all the yummy ingredients, including carrots, celery, and onion and a bit of smokey flavor from a hint of ham.  Slow cooked and tasty!  Calories TBD, but assume about 230 per serving.

calico Veggies Calico Veggies!  This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!.

 

White Bean Dip White Bean Dip   Simply delicious! Lemony-garliky white beans with fresh parsley, all blended into a smooth dip!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

YUMMY WRAPS! This week, try ourParmesan WrapParmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

PoppySeed Green Salad Poppy Seed Green Salad   

Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week:  tomato, green peas, cucumber, jicama, toasted pecans, and berries  with a creamy Poppy Seed dressing. (photo may not represent the menu ingredients)

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:

Orange-Cranberry.  
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s