Soup Calendar: 6/6 – 6/9

Starting Tues for pickup and Wednesday for delivery (6/6 – 6/9)       
  • Exotic Red Lentil Soup (Veg-An) 
  • Tomato-Cucumber Bliss  (Veg-An) 
  • Traditional Hummus w/ Dippers (Veg-An)  
  •  “Buffalo Wing” Bowl/Wrap
  • Colorful Green Salad 
  •  Hand-crafted Power Bars
  • Brownies

Red Lentil Soup Exotic Red Lentil Soup! Filled with curry, mint, and coconut flavors with butternut squash, yams, mushrooms and super taste! It will put a smile on your face and another smile in your tummy. This hearty soup is about 280 calories, yet still very nutritious and health-ful.

Tomato Cucumber Bliss Tomato Cucumber Bliss!  This is one of my favorites for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes tomatoes,  cucumber, red onion, radish, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a pepperchini topper.  Less than 100 cals/serving.

Homemade Hummus Traditional Hummus w/ Dippers!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wrapsl!  This week, try our tasty and healthy Buffalo “Wing” Bowl/Wrap!  We include spicy couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese!  No hot pepper sauce dippers unless you request!   Less than 350 cals/serving and served fresh and tasty!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Colorful Green Salad!

Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:blueberries, cucumber, black beans, bell pepper, sugar peas, and carrots , with a honey-Dijon dressing. (less than 250 calories/container).

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a VARIETY PACK of Orange-Cranberry, Cherry-Almond, and Blueberry-Walnut! 


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s