Soup Calendar: 6/13 -6/16

Starting Tues for pickup and Wednesday for delivery (6/13 – 6/16)
  • Healthy French Onion Soup (Omni-Vor)
  • Greek Orzo  (Veg-Lacto)
  • Cilantro Hummus w/ Dippers (Veg-An)
  • Tex-Mex Bowl/Wrap
  • Ceasar Green Salad
  • Hand-crafted Power Bars
  • Brownies

French Onion Soup  Healthy French Onion Soup!  An amazing classic onion soup with a rich beef broth with sherry and thyme, but no fatty cheese. Will provide crouton topper.   Super fresh and light for this time of year.  Only 100 calories and filled with flavor… let’s try it!

Greek Orzo Greek Orzo Side!  All things fresh, flavorful and filling!   It’s an orzo (grain base), then filled with artichoke hearts, chickpeas, lemon, oregano, olives, feta, parsley, red onion, red pepper and cucumber. Don’t be scared at the 200 calories, just savor and realize its a meal!

Cilantro Dip Fresh Cilantro Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of cucumbers; it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Tex Mex Wrap Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla AND/OR,
      •  Chicken Option!!  Add fresh roasted chicken. Only $1 extra!
ceasar salad Ceasar Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, red onion, green peas, cucumber, Parmesan cheese, and croutons (on the side) with a very tasty Ceasar dressing.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that hand-crafted power barsstay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a VARIETY PACK (orange, date, cherry)  or Cherry-Almond!

BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

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