Soup Calendar: 8/1 – 8/4

Starting Tues for pickup and Wednesday for delivery (8/1 – 8/4)
  • Mexi-Corn Chowder (Veg-Lacto)
  • Oriental Slaw  (Veg-An)
  • Herb n Sun-dried Tomato White Bean Dip (Veg-An)
  • Chinese Bowl/Wrap
  • Caprese Green Salad
  • Hand-crafted Power Bars
  • Brownies

Mexican ChowderMexi Corn Chowder!  You know you want it.  Warm tastes of peppers and cilantro with the comfort of corn -potato chowder.  This was posted by Chef Shafer so you can trust it.  Has dairy (and corn) in it.  Yum at 240 calories.

Oriental Slaw Oriental Slaw! It’s raw, with a delicate sesame dressing. Cabbage is mixed with green onion, carrots, bean sprouts, toasted sesame seeds, almonds, bell pepper, jalapeno, and cilantro. A nice low-calorie side or snack at 80 calories per serving..

Herby Bean Spread Herb n Sun-dried Tomato White Bean Dip!  Hand-crafted never tasted better.  Home-soaked white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).

Chinese Wrao Chinese Bowl/Wrap!  Includes:  sesame couscous, with shredded cabbage, carrots, jicama, bean sprouts, and green onions,  We provide an teryaki-ginger dipping sauce on the side.  All rolled up with crunchy romaine and a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla AND/OR,
      •  Chicken Option!!  Add fresh roasted chicken. Only $1 extra!
caprese salad Caprese Green Salad! Making a special offering this week , including slices of soft mozzarella cheese, ripe tomato, cucumber, red onion, with fresh basil, and olives, atop a bed of romaine.  Includes a simple balsamic vinegar/olive oil dressing.  (less than 280 calories/container).

You can ADD 64 g of chicken to your salad for only $1.50.

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer   Orange-Cranberry or Banana-Nut!


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s