Soup Calendar: 8/8 – 8/11

Starting Tues for pickup and Wednesday for delivery (8/8 – 8/11)
  • Simply Veggie Soup (Veg-An)
  • Cuban Black Beans (Veg-An)
  • Red Pepper Hummus w/ Stix (Veg-An)
  • Parmesan Bowl/Wrap
  • Super Green Salad
  • Hand-crafted Power Bars
  • Brownies
Simply Veggie SoupSimply Veggie Soup!  I suggest ordering by the quart, because it’s that yummy and a great solution for breakfast, a snack, or lunch/dinner.  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, leeks, carrots, celery, roasted sweet potato & butternut squash, cabbage, greens, zucchini, corn, tomatoes, etc.

Cuban Black Beans Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers,  green and red onion, and lots of sweet n spicy flavors!  A great stand alone, side or salad topper! About 170 calories for our big serving.

 Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery/carrot stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Parmesan Wrap YUMMY WRAPS! This week, try our Parmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Super Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: garbanzo beans, radish, bell pepper, green peas, celery and red onion with a creamy tahini dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)

hand-crafted power barsNatural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
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