Soup Calendar: 8/29 – 9/1

Starting Tues for pickup and Wednesday for delivery (8/29 – 9/1)
  • Spicy Bean n Sausage Soup (Omni-Vor)
  • Sesame Green Beans  (Veg-An)
  • Traditional Hummus w/ Stix (Veg-An)
  • Tex-Mex Bowl/Wrap
  • Lite Green Salad
  • Hand-crafted Power Bars
  • Brownies

Spicy Sausage n Bean Soup!    Very authentic to New Orleans; warm flavors of mild chilies, beans, hominy, kale, carrots, celery and the sweetness of more spices!  Yum at 240 calories.!

Sesame Green Beans Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.ur mouth with freshness n flavor! (about 190 calories).


Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Tex Mex Wrap Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • Low-carb Option!! Substitute a bowl instead of tortilla
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!

Lite Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: bell pepper, cucumber, diakon radish, sunflower seeds, green onion, and carrot with an Lemony Vinaigrette  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)

 Natural Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Cherry-Almond



Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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