Starting Tues for pickup and Wednesday for delivery (9-12 – 9/15)
- Barley and Mushroom Soup (Veg-An)
- Mexican Quinoa (Veg-An)
- White Bean Dip w/ Stix
- Curry Bowl/Wrap
- Catalina Green Salad
- Hand-crafted Power Bars
How about some hearty, un-beefy Rich Barley w/ Shrooms Soup
. It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms. Many say it’s their favorite soup enjoyed hot or cold! What more can we say?
Mexican Quinoa! I love this deli-side – it’s light, zippy, and filled with good proteins! It’s naturally sweet from the corn and roasted red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds. It’s dense with nutrition at 200 cals/serving.
White Bean Dip!
Simply delicious! Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip! It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber,
Curry Bowl/Wrap! Includes: lemony couscous, roasted pepper, red onions, mint, and apple. Will include a sweet curry/yogurt dipper, but can substitute ranch dressing upon request. About 320 calories per serving! Can request specials if ordered by Saturday!
- Low-carb Option!! Substitute a bowl instead of tortilla
- Roasted Chicken Option!! Add 42 g of fresh roasted chicken! Only $1 extra!
Catalina Green Salad!
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: toasted almonds, corn, zucchini, carrot, black olive, and cucumbers
with a Smoked Paprika dressing. (less than 250 calories/container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer a Cherry-Almond
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!
HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at firstname.lastname@example.org
with your order.
- Soups Small (10 oz): $3; Large (32 oz): $9
- Deli Sides/Dips: $3
- Big Green Salads: $5 ; $6.5 with protein
- Bowls/Wraps: $4.5 ; $5.5 with protein
- Natural Power Bars: $9 for 6 bars (keep frozen/refrigerated)
- Energy Brownies: $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at email@example.com