Soup Calendar: 9/19 -9/22

Starting Tues for pickup and Wednesday for delivery (9-19 – 9/22)
  • Indonesian Carrot Soup NEW!! (Veg-An)
  • Best-Ever Coleslaw  (Veg-An)
  • Fresh Cilantro Hummus w/ Stix
  • Buffalo “Wing” Bowl/Wrap
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Brownies


Indonesian Carrot SoupIndonesian Carrot Soup NEW!!  A puree which is wonderfully curried-spiced, yet sweet n golden. Rice added to make it even richer! This carrot soup makes for a terrific vegan meal, or side dish!

Best-Ever Coleslaw

Best-Ever Coleslaw!  This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for over a week!  Includes onion, a bit of carrot, and an outstanding marinade!  (less than 90 calories per serving)

cilantro dipFresh Cilantro Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of cucumbers; it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wrapsl!  This week, try our tasty and healthy Buffalo “Wing” Bowl/Wrap!  We include spicy couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese!  No hot pepper sauce dippers unless you request!   Less than 350 cals/serving and served fresh and tasty! 

  • Low-carb Option!! Substitute a bowl instead of tortilla
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Greek Green SaladGreek Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:
 tomato, cucumber, Feta cheese, red onion, and Tapenade (chopped olive), with our home-made Oregano vinaigrette. (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Cinnamon-Raisin!

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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