Starting Tues for pickup and Wednesday for delivery (9-26 – 9/29)
- Grandma’s Cabbage Soup (Veg-An)
- Curried Chickpeas (Veg-An)
- Black Bean Dip w/ Stix
- Ceasar Bowl/Wrap
- Festive Green Salad
- Hand-crafted Power Bars
Grandma’s Cabbage Soup! You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse. It has souper powers! Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs. Less than 90 calories per serving!
Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and impacts of diabetes, It’s a dense source of protein and fiber. This recipe will be tasty with the addition of onions, tomatoes, zucchini, and spices. About 180 calories per serving. Can be served hot or cold.
Spicy Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of fiber, protein and joy. Served with celery sticks.
Ceasar Wrap/Bowl! Includes: lemony-couscous, green peas, red onion, tomato, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!
- Low-carb Option!! Substitute a bowl instead of tortilla
- Roasted Chicken Option!! Add 42 g of fresh roasted chicken! Only $1 extra!
Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: sunflower seeds, black beans, shredded carrot, pineapple, jicama and red onion, with our home-made Basalmic vinaigrette. (less than 250 calories/container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer a Cinnamon-Raisin!
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!
HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at firstname.lastname@example.org with your order.
- Soups Small (10 oz): $3; Large (32 oz): $9
- Deli Sides/Dips: $3
- Big Green Salads: $5 ; $6.5 with protein
- Bowls/Wraps: $4.5 ; $5.5 with protein
- Natural Power Bars: $9 for 6 bars (keep frozen/refrigerated)
- Energy Brownies: $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).