Soup Calendar: 10/3 – 10/6

Starting Tues for pickup and Wednesday for delivery (10/3 – 10/6)
  • Brazilian Black Bean Soup
  • Karmic Carrots  (Veg-An)
  • Pomegranite Hummus w/ Stix
  • Mediterranean Bowls/Wraps
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Brownies


black bean soup Brazilian Black Bean Soup!  Brazil : warm but mild with a bit of exotic latin flavor in a hearty, healthy soup. And, I’m told it freezes well. This is a semi-pureed soup with a bit of garlic, cumin, carrots, coriander and laced with sherry and orange juice, and a bit of bacon crumbles! Calories are 200 per serving. Vegan version available upon request.

Karmic Carrots

Karmic Carrots! Thinly sliced blanched carrots is the magic in this side dish.  Add some orange sweetness and savory spices, with some dried cranberries and toasted almonds; you might transform metaphysically! Each serving is less the 100 calories.
Pomegranite Hummus Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, hummus, sun dried tomato, and crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Italian Green Salad Italian Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, kidney beans, green pepper, celery, pepperchinis, and a slice of avocado, with our classic Italian dressing. (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!

BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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