Soup Calendar: 10/10 – 10/13

Starting Tues for pickup and Wednesday for delivery (10/10 – 10/13)
  • Corn & Potato Chowder (Veg-Lacto)
  • Korean Bean Sprouts  (Veg-An)
  • Spiced Indian Bean Dip w/ Stix
  • Rosemary Bowls/Wraps
  • Dreamy Green Salad
  • Hand-crafted Power Bars
  • Brownies


Corn n Potato Chowder Corn & Potato Chowder! This chowder needs NO meat; just potato, corn, onions, bell pepper, parsley and perfect seasonings.  It has a touch of heat and eastern seaboard seasonings. This soup includes limited dairy. It’s well worth the 210 calories/serving.


Korean Bean Sprouts!  Very low calorie (less than 70 calories) and tasty with a light Asian Korean Bean Sprouts flavor. Includes sesame oil, vinegar, green onions, toasted sesame seeds, slivered bell pepper, and of course, blanched bean sprouts.  I hope you enjoy it!

Spiced Indian Bean Dip! 
Made of  beans, tahini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!. Served with celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.

Rosemary Wrap  Rosemary Wrap/Bowl!  Includes:  garlicky couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
  • Low-carb Option!! Substitute a bowl instead of tortilla
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Dreamy Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: garbanzo beans, bell pepper, celery, cucumber, toasted almonds, and red onion, with a creamy Toasted Sesame Dressing dressing. (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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