Starting Tues for pickup and Wednesday for delivery (10/10 – 10/13)
- Corn & Potato Chowder (Veg-Lacto)
- Korean Bean Sprouts (Veg-An)
- Spiced Indian Bean Dip w/ Stix
- Rosemary Bowls/Wraps
- Dreamy Green Salad
- Hand-crafted Power Bars
Corn & Potato Chowder! This chowder needs NO meat; just potato, corn, onions, bell pepper, parsley and perfect seasonings. It has a touch of heat and eastern seaboard seasonings. This soup includes limited dairy. It’s well worth the 210 calories/serving.
Korean Bean Sprouts! Very low calorie (less than 70 calories) and tasty with a light Asian flavor. Includes sesame oil, vinegar, green onions, toasted sesame seeds, slivered bell pepper, and of course, blanched bean sprouts. I hope you enjoy it!
Spiced Indian Bean Dip! Made of beans, tahini, mint, cardamon, cumin, and chili seeds. Its flavorful and low calorie!!!. Served with celery sticks! It’s a filling and healthy snack with lot’s of fiber, protein and joy.
Rosemary Wrap/Bowl! Includes: garlicky couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
- Low-carb Option!! Substitute a bowl instead of tortilla
- Roasted Chicken Option!! Add 42 g of fresh roasted chicken! Only $1 extra!
Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: garbanzo beans, bell pepper, celery, cucumber, toasted almonds, and red onion, with a creamy Toasted Sesame Dressing dressing. (less than 250 calories/container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer a Variety Pack!
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!
HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at firstname.lastname@example.org with your order.
- Soups Small (10 oz): $3; Large (32 oz): $9
- Deli Sides/Dips: $3
- Big Green Salads: $5 ; $6.5 with protein
- Bowls/Wraps: $4.5 ; $5.5 with protein
- Natural Power Bars: $9 for 6 bars (keep frozen/refrigerated)
- Energy Brownies: $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at email@example.com .