Soup Calendar: 10/17 – 10/20

Starting Tues for pickup and Wednesday for delivery (10/17 -10/20)
  • Vegetarian Chili (Veg-An)
  • Italian Collards  (Veg-An)
  • Red Pepper Hummus w/ Stix
  • Italiano Bowls/Wraps
  • Chinese Green Salad
  • Hand-crafted Power Bars
  • Brownies


Vegetarian Chili Vegetarian Chili!  This picture does do it justice… its about the aroma and blended flavors…many many flavors, some are even a secret.  But the result is a hint of sweet-then-spicy!  Ingredients include butternut squash, mushroom, a variety of  beans, fire-roasted tomatoes, onions, celery,  Not TOO hot.  And, its only 180 calories/serving with tons of fiber!

Italian Collards

Italian Collards!  Best served warm. It’s hearty, flavorful and oooo so good for you.  Collards simmered with onions, tomatoes, garlic, oregano, red pepper flakes, and more.  About 130 calories per serving.

Red Pepper Hummus w/ Stix!
 Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Italiano Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal.  A sprinkle of dry salami, couscous, black olive, pepperccini, red onion, basil and romaine.   Can request No Salami if ordered by Saturday for next week.

  • Low-carb Option!! Substitute a bowl instead of tortilla
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Chinese Green Salad Chinese Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  snap peas (or edemame) , manderin oranges, jicama, green onion, toasted almonds, and carrots, with lite Sesame dressing. (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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