Soup Calendar: 10/24 – 10/27

Starting Tues for pickup and Wednesday for delivery (10/24 – 10/27)
  • Greek Lemon Soup (Veg-Ish)
  • Marinated Cucumbers  (Veg-An)
  • Herby White Bean w/ Sun-dried Tomato Dip
  • Mexi “Burrito”/Bowl
  • Ceasor Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

Greek Lemon Soup Greek Lemon Soup!    It’s got that greek thing going on… lots of lemon in a chicken broth base.  We will add some orzo, veggies and egg yolk (for richness).  A favorite of many soupers! Only 125 calories per serving!

Marinated Cucumbers

Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty.  And, the the calories are less than 80 cals a serving, so it hardly counts!

Sundried Tomato Dip  Herby White Bean w/ Sun-dried Tomato Dip!Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).  Only about 90 calories/serving

 
 
 
 
Mexi Burrito/Bowl!  This week, try our

Mex- Burrito_bowl

 tasty and healthy wraps or bowls! A spicy low-fat black beans with lots of flavor and our limey-cilantro rice, a bit of avocado, and romaine.  You even enjoy a dipper of salsa!  Less than 350 cals/serving and served fresh and tasty!! 

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Ceasor Salad Ceasor Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  cucumber, tomato, peas, red onion, celery, and croutons, with rich Ceasor dressing. (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
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