Soup Calendar: 10/31 – 11/3

Starting Tues for pickup and Wednesday for delivery (10/31 – 11/3)
  • African Kale & Yam Soup! (Veg-An)
  • Calico Veggies! (Veg-An)
  • Hummus w/ Pomegranate!
  • Holiday Stuffing Bowl/Wrap
  • Tuna Green Salad
  • Hand-crafted Power Bars
  • Brownies


Kale n Yam Soup African Kale & Yam Soup!  This soup has a wonderful ethnic feel to it. Brothy with a bit of chili powder, garlic, miso, curry and cinnamon.   About 190 cals per serving.

Calico Veggies
Calico Veggies!  This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!.
Pomegranite Hummus    Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Holiday Wrap This week, try our  Holiday Stuffing Bowl/Wrap.  Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  All rolled up with crunchy romaine and a flour tortilla.  Roasted TURKEY breast upon request (see below)!   Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Turkey Option!!  Add fresh roasted turkey. Only $1 extra!
Tuna SaladTuna Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: a traditional favorite!  A protein-rich big scoop  of our flavorful dilly tuna salad surrounded by romaine, cucumber circles, tomato, celery, and carrots, . (less than 250 calories/container).  $6.50 per salad.
Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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