Soup Calendar: 12/5 – 12/8

Starting Tues for pickup and Wednesday for delivery (11/28 – 12/1)
  • Hot n Sour Soup! (Veg-An)
  • Smokey Black Bean n Squash (Veg-Lacto)
  • Fresh Herby Yogurt w/Stix!
  • Curry Bowl/Wrap!
  • Italian Green Salad!
  • Hand-crafted Power Bars!
  • Brownies
  Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms, bokchoy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving

 
Smokey Black Beans n squash Smokey Black Bean n Squash   Spicy, nutritious, fresh. We combine, roasted butternut squash, with walnuts, black beans, just a splash of Feta cheese (can request no cheese by Saturday) combined with an adobe/honey dressing.  YUM!  About 200 cals/serving due to the high density nutrients/fiber.
 
 
 
 
 
 

 

herby yogurt dip Fresh Herby Yogurt! Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, mint,  green onion, garlic, and lemon.  Served with a stack of cucumber discs;it makes for a flavorful and healthy snack!

 
 
 
 
 
 
Curry Wrap Curry  Bowl/Wrap!  Includes: curry-touched couscous, cucumber, mint, red onions, and apple. Will include a sweet curry/yogurt dipper, but can substitute ranch dressing upon request. About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
green salad Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: black/kidney bean, avocado, celery, peperchini, red onion,

with an Italian dressing. (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

              cucumber

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Pecan-Apricot!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .
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Soup Calendar: 11/28 -12/1

Starting Tues for pickup and Wednesday for delivery (11/28 – 12/1)
  • Southwest Soup! (Veg-An)
  • Apple Pilaf! (Veg-An)
  • Roasted Garlic Hummus  w/Stix!
  •  Avocado Bowl/Wrap!
  • Cari Green Salad!
  • Hand-crafted Power Bars!
  • Brownies

 

Southwest Soup   Southwest Soup!  A vegetarian southwest soup with surprising flavors:    jalapeno, black beans, bell pepper, corn, and onion, with a pumpkin soup base.  Many say its super! (about 230 cals/serving, but provides tons of fiber and plant protein).

 
Apple Pilaf Apple Pilaf!   Earthy leeks, nutty almond, apples, and a rice/barley blend make this sweet pilaf a standout. We’ll keep the serving size to about a cup so that the calories stay below 200.
 

 

Roasted Garlic Hummus  w/Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 
avocado Wrap YUMMY WRAPS! This week, try our Avocado Bowl/Wrap. We includes a roasted red pepper couscous, with red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!.

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
festive green salad Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: shredded daikon radish, cucumber, red onion, mushroom, carrots and sunflower seeds, with a toasted sesame seed dressing.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Pecan-Apricot!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 11/14 – 11/17

Starting Tues for pickup and Wednesday for delivery (11/14- 11/17)
  • Simply Veggie Soup! (Veg-An)
  • Dilly Roasted Beets (Veg-An)
  • Dijon Yogurt Dip w/ Celery Stix
  • Tex Mex Bowl/Wrap
  • Waldorf Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

simply veggie soup   Simply Veggie Soup!  I suggest ordering by the quart, because it’s that yummy and a great solution for breakfast, a snack, or lunch/dinner.  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, leeks, carrots, celery, roasted sweet potato & butternut squash, cabbage, greens, zucchini, corn, tomatoes, etc.
 
 
 
 
 
 
 
 
 
Dilly Roasted Beets Dilly Roasted Beets!  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, sweet onion and a sprinkle of toasted walnuts. Great alone or on a bed of greens.   About 130 calories per serving.!
 Yogurt-Dijon Dip! Healthy non-fat greek yogurt blends some fresh dill n mustard in a unique way to … POW ya!  We provide some celery stix to dip and savor!  Something different, so let’s try it!  Only about 70 calories/serving.
 
 

tex-mex wrap Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Waldorf Green Salad Waldorf Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted walnuts, celery, apple, red onion, zucchini, and dried cranberries with a creamy Ranch dressing.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

(image may not match current menu ingredients)

 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Pecan-Apricot!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 11/7 – 11/10

Starting Tues for pickup and Wednesday for delivery (11/7 – 11/10)
  • Celery Bisque (Veg-Lacto)
  • Quinoa with Nuts n Berries! (Veg-An)
  • Spicy Hummus  w/ Celery Stix!
  • Parmesan Bowl/Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

Celery Bisque  Celery Bisque!  Simple classic flavors that should be savored!  We blend leeks, celery and potato, into a smooth gratifying puree and lace with creme friache,  lemon, and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.  (Served without parsley, as pictured).  Simple classic flavors that should be savored!  We blend leeks, celery and potato, into a smooth gratifying puree and lace with creme friache,  lemon, and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.  (Served without parsley, as pictured).

 
Quinoa with Nuts n Berries! Quinoa Salad Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends! Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with toasted almonds, currants and fresh pomegranate, blended in a zesty lime dressing. About 180 cals per serving
 Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
 
 
Parmesan Wrap YUMMY WRAPS! This week, try our Parmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
festive green salad Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: garbanzo beans, roasted pecans, carrots, green peas, red onion, and radish, with a NEW Vidallia Sweet Onion Vinaigrette.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .