Soup Calendar: 11/28 -12/1

Starting Tues for pickup and Wednesday for delivery (11/28 – 12/1)
  • Southwest Soup! (Veg-An)
  • Apple Pilaf! (Veg-An)
  • Roasted Garlic Hummus  w/Stix!
  •  Avocado Bowl/Wrap!
  • Cari Green Salad!
  • Hand-crafted Power Bars!
  • Brownies


Southwest Soup   Southwest Soup!  A vegetarian southwest soup with surprising flavors:    jalapeno, black beans, bell pepper, corn, and onion, with a pumpkin soup base.  Many say its super! (about 230 cals/serving, but provides tons of fiber and plant protein).

Apple Pilaf Apple Pilaf!   Earthy leeks, nutty almond, apples, and a rice/barley blend make this sweet pilaf a standout. We’ll keep the serving size to about a cup so that the calories stay below 200.


Roasted Garlic Hummus  w/Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

avocado Wrap YUMMY WRAPS! This week, try our Avocado Bowl/Wrap. We includes a roasted red pepper couscous, with red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!.

  • Low-carb Option!! Substitute a bowl instead of tortilla
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
festive green salad Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: shredded daikon radish, cucumber, red onion, mushroom, carrots and sunflower seeds, with a toasted sesame seed dressing.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Pecan-Apricot!

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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