Soup Calendar: 12/19 – 12/22

Starting Tues for pickup and Wednesday for delivery (12/19 – 12/22)
  • Roasted Fennel n Cauliflower Soup! (Veg-An)
  • Dilly Garbanzos!  (Veg-An)
  • Traditional Hummus w/Stix!
  • Mediterranean Bowl/Wrap!
  • Zesty Green Salad!
  • Hand-crafted Power Bars!
  • Brownies


Roasted Fennel _ Cauliflower Soup   Roasted Fennel n Cauliflower Soup!   This smooth, soothing soup will not only warm your taste buds, it will cure your gastro ailments.  Fennel provides an excellent source of potassium, vitamin C, and fiber. In addition, herbalists refer to fennel as an intestinal antispasmodic that relieves intestinal spasms or cramps. This is a vegan, low-calorie, delicious meal!  About 190 cals per serving.

Dilly Garbanzos Dilly Garbanzos!  So fresh and filling.  We start with coarse bulgar and garbanzos, then add fresh tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing. About 200 cals/serving.

 Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.


Mediterranean Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, hummus, sun dried tomato, and crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Zesty Green Salad Zesty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: marinated artichoke, kidney beasn, cucumber, black olives, celery, and red onion, 

with an zesty Italian vinaigrette. (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)


 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Pecan-Apricot!

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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