Soup Calendar: 2/6 – 2/9

Starting Tues for pickup/delivery (2/6 – 2/9)  
  • Barley n Greens Soup! (Veg-An option)
  • Holy Kale Slaw (Veg-An)
  • Roasted Garlic Hummus w/ stix
  • Curry Wrap/Bowl
  • Greek Green Salad!
  • Hand-crafted Power Bars!
  • Brownies

 

  

Barly n Greens Soup Barley n Greens Soup!

This is my favorite soup.  I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup.  Trust me, you’ll like it too!  It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth.  We include a Feta cheese topper.   Can be customized with NO FETA TOPPER if requested by Saturday.  Only 140 calories/serving

 
Holy Kale Slaw Holy Kale Slaw!  Kale never tasted so good!  We combine finely chopped kale and coleslaw with a delicious sweet-spicy-nutty-tahini dressing. Topped with a few almonds and sesame seeds. You’ll want more than one serving of this healthy side!!  About 150 cals per serving
Roasted Garlic Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 
 
Curry Wrap Curry  Bowl/Wrap!  Includes: curry-touched couscous, cucumber, mint, red onions, and apple. Will include a sweet curry-yogurt dipper. About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Greek Green Salad Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, zuchinni, Feta cheese, red onion, and Tapenade (chopped olive, capers, garlic), with our home-made Oregano vinaigrette.You can

 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

                                                  

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Orange-Cranberry!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
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Soup Calendar: 1/30 – 2/2

Starting Tues for pickup/delivery (1/30 – 2/2)  
  • Toasted Rice Soup! (Veg-An option)
  • Roasted Beets n Oranges (Veg-An)
  • Red Pepper Hummus w/ stix
  • Chinese Bowl Only
  • Raspberry Vinaigrette Green Salad!
  • Hand-crafted Power Bars!
  • Brownies

 

  

Toasted Rice Soup Toasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese  to make this a SOUPer delight!  (200 calories/serving, inc the cheese).
Please let me know when ordering if you do NOT want cheese


 
Roasted Beets n Orange Roasted Beets w/Orange!   This lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with orange, orange sauce, thyme.  Great alone or on a bed of greens.   About 130 calories per serving.
Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 
 
Chinese Chicken Bowl This week, try our Chinese Bowl. This yummy flavor is too moist for a wrap, so we offer the bowls this week!  Includes:  sesame couscous, with shredded cabbage, carrots, bell pepper, water chestnuts, and green onions,  We provide a bit of soy sauce on the side if you need it zippier!  Less than 300 cals/serving and served fresh and tasty

  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Festive Green Salads Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: zucchini, tomato, roasted walnuts, corn, roasted beets/carrots, and red onion, with a raspberry vinaigrette. You can

 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

                                                  

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Orange-Cranberry!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 1/22 – 1/26

Starting Tues for pickup/delivery (1/23- 1/26)  
  • Tuscany Veggie Soup! (Veg-An)
  • Maple Carrots w/ Dill! (Veg-An)
  • Yogurt-Dijon Dip w/ stix
  • Parmesan Wrap/Bowl
  • Flavor-filled Green Salad!
  • Hand-crafted Power Bars!
  • Brownies
  

Tuscany SoupTuscany Veggie Soup!  The photo may not do it’s justice, but the flavors will shout out yummy to your taste buds!  This soup includes many savory flavors including roasted eggplant, mushrooms, white beans, tomato, olives and fresh basil.  yumm yumm.  Calories equal 210 per serving.!


 
Maple Carrots w_ Dill Maple Carrots w/ Dill!  So many ways to enrich our nutrition with whole foods!  This one is yummy too!  Sweet with herbs with our blanched carrots. Simple, healthy and NUTRITIOUS!  Can be served hot or cold.

   Dijon Yogurt Dip Yogurt-Dijon Dip! Healthy non-fat greek yogurt blends some fresh dill n mustard in a unique way to … POW ya!  We provide some carrot  stix to dip and savor!  Something different, so let’s try it!  Only about 70 calories/serving.

 
 
 

  YUMMY WRAPS! This week, try our Parmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Festive Green Salads Flavor-filled Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:green peas, red onion, bell pepper, mushrooms, dried cranberries, and daikon radish, with a creamy Ranch dressing. You can

ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

                                                  

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Multi-pak!
 
 
 

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Quart  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 1/16 – 1/19

Starting Tues for pickup/delivery (1/16 – 1/19)  
  • Split Pea w/ Ham Soup! (Omni-Vor)
  • Tomato Cucumber Bliss!  (Veg-An)
  • Hummus w/ Pomegranite (Veg-An)
  •  Rosemary Wrap/Bowl!
  • Dreamy Green Salad!
  • Hand-crafted Power Bars!
  • Brownies

Split Pea n Ham   Split Pea w/ Ham Soup!

Another personal favorite of many!  We make it all from scratch with bits of carrots and smokey ham, just like Mom made it!  Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 200 cal/serving

180 calories.


 
Tomato Cucumber Bliss Tomato Cucumber Bliss!  This is one of my favorites for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes tomatoes,  cucumber, red onion, radish, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a pepperchini topper.  Less than 100 cals/serving.
  

   Pomegranite Hummus Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 
 

Rosemary Wrap Rosemary Wrap/Bowl!  Includes:  garlicky couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Festive Green Salads Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:garbanzo beans, bell pepper, carrots, cucumber, toasted pecans, and black olives, with a creamy sweet onion dressing. You can

ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

                                                  

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 12 grams of protein and only 170 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Apricot-Pecan!
 
 
 

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 1/9 – 1/12

Starting Tues for pickup and Wednesday for delivery (1/9 – 1/12)
  • Lovely Lentil Soup (Veg-An) 
  • Herby Parmesan Chickpeas  (Veg-Lacto)
  • Spicy Hummus w/ Stix (Veg-An)
  • Quinoa w/ Roasted Veggies Bowl/Wrap
  • Mexican Green Salad!
  • Hand-crafted Power Bars!
  • Brownies
Lentil Soup   Lovely Lentil Soup!  Not yet a fan of the lentil bean? Trust me, you’ll like this. Gluten-free, yet filling and fantastic; just not blinged out like those other trendy soups.  It has all the veggies you want and plenty of flavor.  Our generous serving is about 180 calories.

 
herby chicakpeas Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy!  Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!
  

Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 
 
quinoa wrap_bowl YUMMY WRAPS/BOWLS! This week, This week, try our Quinoa w/ Veggies Wrap/Bowl! Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, shredded carrot, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
mexican green salad Mexican Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: corn, pineapple, red onion, avocado, jicama, and deli jalepenos with a home-made cilantro/lime vineagrette

u can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

                                           

 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Banana-Walnut!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .