Soup Calendar: 1/16 – 1/19

Starting Tues for pickup/delivery (1/16 – 1/19)  
  • Split Pea w/ Ham Soup! (Omni-Vor)
  • Tomato Cucumber Bliss!  (Veg-An)
  • Hummus w/ Pomegranite (Veg-An)
  •  Rosemary Wrap/Bowl!
  • Dreamy Green Salad!
  • Hand-crafted Power Bars!
  • Brownies

Split Pea n Ham   Split Pea w/ Ham Soup!

Another personal favorite of many!  We make it all from scratch with bits of carrots and smokey ham, just like Mom made it!  Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 200 cal/serving

180 calories.

Tomato Cucumber Bliss Tomato Cucumber Bliss!  This is one of my favorites for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes tomatoes,  cucumber, red onion, radish, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a pepperchini topper.  Less than 100 cals/serving.

   Pomegranite Hummus Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.


Rosemary Wrap Rosemary Wrap/Bowl!  Includes:  garlicky couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Festive Green Salads Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:garbanzo beans, bell pepper, carrots, cucumber, toasted pecans, and black olives, with a creamy sweet onion dressing. You can

ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)


 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 12 grams of protein and only 170 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Apricot-Pecan!


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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