Soup Calendar: 1/22 – 1/26

Starting Tues for pickup/delivery (1/23- 1/26)  
  • Tuscany Veggie Soup! (Veg-An)
  • Maple Carrots w/ Dill! (Veg-An)
  • Yogurt-Dijon Dip w/ stix
  • Parmesan Wrap/Bowl
  • Flavor-filled Green Salad!
  • Hand-crafted Power Bars!
  • Brownies

Tuscany SoupTuscany Veggie Soup!  The photo may not do it’s justice, but the flavors will shout out yummy to your taste buds!  This soup includes many savory flavors including roasted eggplant, mushrooms, white beans, tomato, olives and fresh basil.  yumm yumm.  Calories equal 210 per serving.!

Maple Carrots w_ Dill Maple Carrots w/ Dill!  So many ways to enrich our nutrition with whole foods!  This one is yummy too!  Sweet with herbs with our blanched carrots. Simple, healthy and NUTRITIOUS!  Can be served hot or cold.

   Dijon Yogurt Dip Yogurt-Dijon Dip! Healthy non-fat greek yogurt blends some fresh dill n mustard in a unique way to … POW ya!  We provide some carrot  stix to dip and savor!  Something different, so let’s try it!  Only about 70 calories/serving.


  YUMMY WRAPS! This week, try our Parmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Festive Green Salads Flavor-filled Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:green peas, red onion, bell pepper, mushrooms, dried cranberries, and daikon radish, with a creamy Ranch dressing. You can

ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)


 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Multi-pak!


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups     Quart  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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