Soup Calendar: 2/6 – 2/9

Starting Tues for pickup/delivery (2/6 – 2/9)  
  • Barley n Greens Soup! (Veg-An option)
  • Holy Kale Slaw (Veg-An)
  • Roasted Garlic Hummus w/ stix
  • Curry Wrap/Bowl
  • Greek Green Salad!
  • Hand-crafted Power Bars!
  • Brownies



Barly n Greens Soup Barley n Greens Soup!

This is my favorite soup.  I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup.  Trust me, you’ll like it too!  It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth.  We include a Feta cheese topper.   Can be customized with NO FETA TOPPER if requested by Saturday.  Only 140 calories/serving

Holy Kale Slaw Holy Kale Slaw!  Kale never tasted so good!  We combine finely chopped kale and coleslaw with a delicious sweet-spicy-nutty-tahini dressing. Topped with a few almonds and sesame seeds. You’ll want more than one serving of this healthy side!!  About 150 cals per serving
Roasted Garlic Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Curry Wrap Curry  Bowl/Wrap!  Includes: curry-touched couscous, cucumber, mint, red onions, and apple. Will include a sweet curry-yogurt dipper. About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Greek Green Salad Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, zuchinni, Feta cheese, red onion, and Tapenade (chopped olive, capers, garlic), with our home-made Oregano vinaigrette.You can

 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)


 Natural Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Orange-Cranberry!

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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