Soup Calendar: 3/6 – 3/9

Starting Tues for pickup/delivery (3/6-3/9)  
  • Exotic Red Lentil Soup (Veg-An)
  • Sesame Green Beans (Veg-An)
  • Herby White Bean & Sun-dried Tomato Dip  w/ stix
  • Tex Mex Bowl/Wrap
  • Dreamy Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

Exotic Red Lentil Soup Exotic Red Lentil Soup! Filled with curry, mint, and coconut flavors with butternut squash, yams, mushrooms and super taste! It will put a smile on your face and another smile in your tummy. This hearty soup is about 260 calories, yet still very nutritious and health-ful.

 
sesame green beans Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.ur mouth with freshness n flavor! (about 190 calories).
Herby White Bean Spread Herb n Sun-dried Tomato White Bean Dip!  Hand-crafted never tasted better. White beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).

 
 

Tex mex Wraps Yummy Bowls/Wraps!
 This week, try our tasty and healthy Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Dreamy Garden Salad Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  bell peppers, green peas, toasted almonds, radish, raisins,  and carrots, with a spicy Raspberry dressing! You can

 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

                                                  

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Mix!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!  No walnuts in this batch.
Advertisements

Soup Calendar: 2/27 – 3/2

Starting Tues for pickup/delivery (2/27 – 3/2)  
  • California Tortilla Soup (Omni-Vor)
  • Cuban Black Beans (Veg-An)
  • Red Pepper Hummus w/ stix
  • Buffalo Bowl/Wrap
  • Zesty Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

California Tortilla Soup California Tortilla Soup! The flavorful brothy soup includes zucchini, celery, carrot, onion, and  diced tomato,and lime/cilantro to give you the perfect taste-bud experience without the calories!  We include a bit of chicken, and a side of corn tortilla crumbles.   About 190 cals/serving with the tortilla!

 
Cuban Black Beans Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers,  green and red onion, and lots of sweet n spicy flavors!  A great stand alone, side or salad topper! About 170 calories for our big serving.
Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery/carrot stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 

Yummy Bowls/Wraps!
 This week, try our tasty and healthy Buffalo Bowl/Wrap!  Yummy with a bit of hotness. Then wrapped with a bit of blue cheese, red onion, celery, lettuce and couscous.  Wrapped in romaine leaves and tortilla.  We will include a hot wing dipping sauce if you need a bit more heat!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Zesty Green Salad Tasty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  zucchini, kidney beans, marinated artichokes, red onion w/basil, pepperchinis, and celery with an Italian Vinaigrette. You can

 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

                                                  

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer   Blueberry-Walnut!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 2/20 – 2/23

Starting Tues for pickup/delivery (2/20 – 2/23)  
  • West African Peanut Soup!
  • Best-Ever Coleslaw!
  • Traditional Hummus w/ Stix!
  • Avocado Bowl/Wrap!
  • Tasty Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

West African peanut Soup West African Peanut Soup! Another requested favorite!!!  Spicy n sweet!     Includes a flavorful chunky veggie puree with brown rice and red peppers. Calories are about 230.

 

 

best coleslaw Best-Ever Coleslaw!  This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for over a week!  Includes onion, a bit of carrot, and an outstanding marinade!  (less than 90 calories per serving).

Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

YUMMY WRAPS! This week, try our Avocado Bowl/Wrap. We includes a roasted red pepper couscous, with red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!.

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Tuna Salad Tuna Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: a traditional favorite!  A protein-rich big scoop  of our flavorful dilly tuna salad surrounded by romaine, cucumber circles, tomato, celery, and carrots. (less than 250 calories/container).  $6.50 per salad.                                                 

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Mix!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 2/13 – 2/16

Starting Tues for pickup/delivery (2/13 – 2/16)  
  • Simply Veggie Soup
  • Mexican Quinoa
  • Black Bean Dip w/ stix
  • Ceasor Wrap/Bowl
  • Tasty Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

Simply Veggie Soup Simply Veggie Soup!   This is a wonderful idea for breakfast, lunch, and dinner!  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, leeks, carrots, celery, roasted sweet potato & butternut squash, cabbage, greens, zucchini, corn, tomatoes, etc.

 
Mexican Quinoa Mexican Quinoa! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn and roasted red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.  It’s dense with nutrition at 200 cals/serving.
Spicy Black Bean Dip! A creamy healthy bean dip with pureed tomato, onion, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks.

 
 
 

Ceasar Wrap/Bowl!
  Inceasor bowl_wrapcludes:  lemony-couscous, green peas, red onion, cucumber, roasted red pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
tasty green salad Tasty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  avocado, carrots, cucumber, cauliflower, dried cranberries, and green onion, with a Dijon-Honey dressing. You can

 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

                                                  

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Mix-Pack!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!