Soup Calendar: 2/20 – 2/23

Starting Tues for pickup/delivery (2/20 – 2/23)  
  • West African Peanut Soup!
  • Best-Ever Coleslaw!
  • Traditional Hummus w/ Stix!
  • Avocado Bowl/Wrap!
  • Tasty Green Salad
  • Hand-crafted Power Bars
  • Brownies



West African peanut Soup West African Peanut Soup! Another requested favorite!!!  Spicy n sweet!     Includes a flavorful chunky veggie puree with brown rice and red peppers. Calories are about 230.



best coleslaw Best-Ever Coleslaw!  This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for over a week!  Includes onion, a bit of carrot, and an outstanding marinade!  (less than 90 calories per serving).

Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.


YUMMY WRAPS! This week, try our Avocado Bowl/Wrap. We includes a roasted red pepper couscous, with red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!.

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Tuna Salad Tuna Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: a traditional favorite!  A protein-rich big scoop  of our flavorful dilly tuna salad surrounded by romaine, cucumber circles, tomato, celery, and carrots. (less than 250 calories/container).  $6.50 per salad.                                                 

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Mix!

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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