Soup Calendar: 2/27 – 3/2

Starting Tues for pickup/delivery (2/27 – 3/2)  
  • California Tortilla Soup (Omni-Vor)
  • Cuban Black Beans (Veg-An)
  • Red Pepper Hummus w/ stix
  • Buffalo Bowl/Wrap
  • Zesty Green Salad
  • Hand-crafted Power Bars
  • Brownies



California Tortilla Soup California Tortilla Soup! The flavorful brothy soup includes zucchini, celery, carrot, onion, and  diced tomato,and lime/cilantro to give you the perfect taste-bud experience without the calories!  We include a bit of chicken, and a side of corn tortilla crumbles.   About 190 cals/serving with the tortilla!

Cuban Black Beans Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers,  green and red onion, and lots of sweet n spicy flavors!  A great stand alone, side or salad topper! About 170 calories for our big serving.
Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery/carrot stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy


Yummy Bowls/Wraps!
 This week, try our tasty and healthy Buffalo Bowl/Wrap!  Yummy with a bit of hotness. Then wrapped with a bit of blue cheese, red onion, celery, lettuce and couscous.  Wrapped in romaine leaves and tortilla.  We will include a hot wing dipping sauce if you need a bit more heat!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Zesty Green Salad Tasty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  zucchini, kidney beans, marinated artichokes, red onion w/basil, pepperchinis, and celery with an Italian Vinaigrette. You can

 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)


Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer   Blueberry-Walnut!

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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