Soup Calendar: 3/6 – 3/9

Starting Tues for pickup/delivery (3/6-3/9)  
  • Exotic Red Lentil Soup (Veg-An)
  • Sesame Green Beans (Veg-An)
  • Herby White Bean & Sun-dried Tomato Dip  w/ stix
  • Tex Mex Bowl/Wrap
  • Dreamy Green Salad
  • Hand-crafted Power Bars
  • Brownies



Exotic Red Lentil Soup Exotic Red Lentil Soup! Filled with curry, mint, and coconut flavors with butternut squash, yams, mushrooms and super taste! It will put a smile on your face and another smile in your tummy. This hearty soup is about 260 calories, yet still very nutritious and health-ful.

sesame green beans Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.ur mouth with freshness n flavor! (about 190 calories).
Herby White Bean Spread Herb n Sun-dried Tomato White Bean Dip!  Hand-crafted never tasted better. White beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).


Tex mex Wraps Yummy Bowls/Wraps!
 This week, try our tasty and healthy Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Dreamy Garden Salad Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  bell peppers, green peas, toasted almonds, radish, raisins,  and carrots, with a spicy Raspberry dressing! You can

 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)


Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Mix!

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!  No walnuts in this batch.

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