Soup Calendar: 4/17 – 4/20

Starting Tues for pickup/delivery (4/17 – 4/20)  
  • Broccoli Floret Soup! (Veg-An)
  • Calico Veggies! (Veg-An)
  • Chipolte Dip (Veg-An)
  • Rosemary Bow/Wrap
  • Protein Salad:  Gourmet Egg Salad
  • Hand-crafted Power Bars
  • Brownies



Creamy Broccoli Soup
Broccoli Floret Soup!
  Did you know that broccoli is a great source of calcium and protein?    This soup is creamy without any dairy.  The surprise is the broccoli remains in florets instead of being pureed.  It has greens, celery, garlic, and herb tastes with broccoli florets.  A serving is about 150 calories with 8 grams of protein and 7 grams of fiber.

Calico Veggies Calico Veggies!  This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!.

Chipolte Dip  Chipolte Dip!
  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Rosemary Wrap Yummy Bowls/Wraps!

This week, try our Rosemary Bowl or Wrap!   Includes: garlicky couscous, rosemary, roasted red pepper, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Egg Salad

PROTEIN-RICH EGG SALAD!  Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad is a nice variation of our occasional Tuna Salad.  You will enjoy a big scoop of home-made gourmet egg salad with  carrot- cucumber- & celery-scoopers.  A side of Ranch Dressing and tomatoes will be included for your spring greens. Estimated calories for the Egg salad is 110 calories. This is a protein salad @ $6.50.

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pumpkin Spice 


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

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