Soup Calendar: 4/24 – 4/27

Starting Tues for pickup/delivery (4/24 – 4/27)  
  • Chipolte Bean Soup! (Veg-An)
  • Tomato Cucumber Bliss!  (Veg-An)
  • Traditional Hummus (Veg-An)
  • Quinoa w/ Veggies Wrap/Bowl
  • Zesty Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

Chipolte Bean Soup Chipolte Bean Soup!

Inspired by Chef Shafer! This mild-spicy, flavor-filled soup will tickle your taste buds.  We will blend pinto beans, diced tomatoes, bell pepper, onion, and zucchini in a broth flavored with cilantro, green onion, and chipolte.(Not as creamy as the photo).  It is that good!  About 180 cals per serving.

 
tomato cucumber Tomato Cucumber Bliss!  This is a favorite for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes tomatoes,  cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a pepperchini topper.  Less than 100 cals/serving.


homemade hummus Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Quinoa veggie wrap Quinoa w/ Veggies Wrap/Bowl! Includes nutty quinoa, with caramelized onions, garlic, roasted red pepper, zucchini, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
 

 
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Zesty Green Salad

Zesty Green Salad! 

Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  jicama, garbanzo beans, bell pepper, sugar peas, tomato, and red onion,with a zesty Italian vinaigrette (image may not reflect the current menu item).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

                            
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pumpkin Spice 

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
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