Soup Calendar: 5/1 – 5/4

Starting Tues for pickup/delivery (5/1 – 5/4)  
  • Hot n Sour Soup (Veg-An)
  • Roasted Brussel Sprouts n Sweet Potato (Veg-An)
  • Artichoke-Lemon Hummus (Veg-An)
  • Holiday “Stuffing” Bowl/Wrap.
  • Caprese Green Salad
  • Hand-crafted Power Bars
  • Brownies

Hot n Sour Soup  Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms, bokchoy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving

Roasted Brussel Sprouts n Yam Roasted Brussel Sprouts n Sweet Potato!!  One of our favorite sides and truly the labor of love.  These roasted gems will be tossed with a spicey honey dijon dressing.

 Artichoke – Lemon Hummus NEW!!!   Hummus makes a great healthy alternative for heavy dips, spreads and snacks.  Let’s give this one a try!  Garlicky hummus flavored with marinated artichoke, lemon zest, with a hint of basil.  Served with a stack of celery. it makes for a flavorful and healthy snack filled with fiber, protein and joy.
holiday wrap This week, try our  Holiday “Stuffing” Bowl/Wrap. Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  All rolled up with crunchy romaine and a flour tortilla.  Roasted TURKEY breast upon request (see below)!   Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Turkey Option!!  Add fresh roasted turkey. Only $1 extra!


Caprise Salad

Caprese Green Salad! Making a special offering this week , including slices of soft mozzarella cheese, ripe tomato, cucumber, red onion, with fresh basil, and lemon, atop a bed of romaine.  Includes a simple balsamic vinegar/olive oil dressing.  (less than 280 calories/container).

You can ADD 64 g of chicken to your salad for only $1.50.

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pumpkin Spice.


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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