- Indonesian Carrot Soup (Veg-An)
- Asian Slaw (Veg-An)
- Garlicky Hummus w/Stix
- Ceasor Bowl/Wrap
- Festive Green Salad
- Hand-crafted Power Bars
- Brownies
Indonesian Carrot Soup! A puree which is wonderfully curried-spiced, yet sweet n golden. Rice added to make it even richer! This carrot soup makes for a terrific vegan meal, or side dish!
Asian Slaw NEW! A slightly updated version of this tasty side! It’s raw, with a flavorful sesame dressing. Cabbage is mixed with green onion, toasted almonds, orangy cranberries, toasted sesame seeds, bell peppers, and cilantro. A nice low-calorie side or snack at 90 calories per serving..
Ceasar Wrap/Bowl! Includes: lemony-couscous, green peas, cucumber, roasted red pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week! AND/OR,
- Chicken Option!! Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: toasted pecans, bell pepper, mushroom, celery, red onion, and carrot, with a creamy Sweet Onion dressing. (photo may not represent current menu).
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety Pack!
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- Soups quart (32 oz): $10
- Deli Sides/Dips: $3
- Big Green Salads: $5 ; $6.5 with protein
- Bowls/Wraps: $4.5 ; $5.5 with protein
- Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)
- Energy Brownies: $2 each
Smokey Ham n Bean Soup! A hearty soup to fill your soul with happiness! It has all the yummy ingredients, including a variety of beans, carrots, celery, and onion and a bit of smokey flavor from a bit of ham. Slow cooked and tasty! Calories TBD, but assume about 230 per serving..
Mexican Quinoa! I love this deli-side – it’s light, zippy, and filled with good proteins! It’s naturally sweet from the corn and roasted red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.
Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomato, cucumber, Feta cheese, red onion, and Tapenade (chopped olive/capers, garlic/lemon), and a slice of lemon, with our home-made Oregano vinaigrette. (photo may not represent current menu).
Toasted Rice Soup! Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese to make this a SOUPer delight! (200 calories/serving, inc the cheese).
Three Plus Bean Salad! Our bean salad includes green beans (will do best to get fresh), kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving.
Tahini Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: minty/red onion, bell pepper, toasted almonds, jicama, garbanzo beans, and celery and SPRING GREENS with a Creamy Tahini dressing (less than 250 calories/container). (photo may not represent current menu).
How about some hearty, un-beefy Rich Barley w/ Shrooms Soup. It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms. What more can we say?
Fresh Herby Yogurt Dip! Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH cilantro, mint, green onion, and lemon. Served with a stack of carrot sticks; it makes for a flavorful and healthy snack! Something different, so let’s try it! Only about 70 calories/serving.
YUMMY WRAPS! This week, try our Parmesan Wrap/Bowl. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Limey Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: pineapple, diced tomato, jicima, red onion, black bean/corn, delie jalepeno, and SPRING GREENS with a cilantro/lime vinaigrette (less than 250 calories/container). (photo may not represent current menu).
Tawdry Tortellini Soup! It’s so good, it’s sinful (yet far healthier than a restaurant version). Of course it’s filled with love, but I’ll keep us in calorie-control with cheese-filled tortellini, kielbasa, peas, tomatoes, green onion/fennell, and spinach. Treat yourself, it’s still less than 250 cals per serving
Copper Pennies! This is a personal family recipe from our mid-west family. Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma! These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.
Roasted Garlic Hummus w/ Stix! Hand-crafted never tasted better. Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus Served with a stack of celeryi, it makes for a flavorful and healthy snack filled with fiber, protein and joy
This week, try our Chinese Bowl. This yummy flavor is too moist for a wrap, so we offer the bowls this week! Includes: sesame couscous, with shredded cabbage, carrots, bell pepper, water chestnuts, and green onions, We provide a bit of soy sauce on the side if you need it zippier! Less than 300 cals/serving and served fresh and tasty