Soup Calendar: 5/22 – 5/25

Starting Tues for pickup/delivery (5/22 – 5/25)  


  • Toasted Rice Soup (Veg-An option)
  • 3-Plus Bean Salad (Veg-An)
  • Red Pepper Dip w/Stix
  • Tahini Field Green Salad!
  • Hand-crafted Power Bars
  • Brownies



toasted rice soup Toasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese  to make this a SOUPer delight!  (200 calories/serving, inc the cheese).
Please let me know when ordering if you do NOT want cheese.

3 Plus Bean Salad Three Plus Bean Salad!  Our bean salad includes green beans (will do best to get fresh), kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.



Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowl/Wrapl!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, hummus, sun dried tomato, and greens. Less than 350 cals/serving and served fresh and tasty!!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!


Tahini Field Green Salad Tahini  Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: minty/red onion, bell pepper, toasted almonds, jicama, garbanzo beans, and celery and SPRING GREENS with a Creamy Tahini dressing  (less than 250 calories/container).   (photo may not represent current menu).

You can ADD 64 g of chicken to your salad for only $1.50.

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Banana-Walnut


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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