Soup Calendar: 7/24 – 7/27

Starting Tues for pickup/delivery (7/24 – 7/27)  

 

  •  Cool Gaspacho (Veg-An)
  •  Herby Parmesan Chickpeas  (Veg-An)
  •  White Bean Dip w/ Stix (Veg-An) 
  •  Quinoa Bowl/Wrap (Vegan option)
  •  Dreamy Green Salad
  •  Hand-crafted Power Bars
  •  Brownies

  

cool gaspacho Cool Gaspacho!!  This is a perfect hot-weather meal! So fresh with cucumber, celery, tomato, parsley, pepper and a fresh spicy kick! Can be served cold or warm. Some accents of  avocado provided in soup while supplies last! Did I mention this is the perfect low-calorie meal?   Our generous serving is only 90 calories.  TIP: pour some of this in your big-mouthed water bottle and enjoy while you cycle or workout!  Many of my clients use this as their energy drink!!
 

 
 

Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy!  Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!

 

 

White Bean Dip White Bean Dip!   Simply delicious!  Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip!  It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber,

Quinoa Wrap YUMMY WRAPS/BOWLS! This week, This week, try our Quinoa w/ Veggies Wrap/Bowl! Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, shredded carrot, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
 

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken.  Only $1 extra!
 
fecstive green salads   Dreamy Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  zucchini, avocado, celery, walnuts, corn, and green onion, with crunchy romaine and a creamy Rancy dressing.    (photo may not represent current menu).

You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

 

 

                            
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Blueberry-Nut!  

 
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Soup Calendar: 7/17 – 7/20

Starting Tues for pickup/delivery (7/17 – 7/20)  

 

  • Greek Lemon Soup (Veg-Ovo)
  • Cuban Black Beans (Veg-An)
  • Red Pepper Dip w/Stix
  • Teriyaki Bowls/Wraps
  • Lemony Field Green Salad!
  • Hand-crafted Power Bars
  • Brownies

 

  

Greek Lemon Soup Greek Lemon Soup!    It’s got that greek thing going on… lots of lemon in a our broth base.  We will add some orzo, veggies and egg yolk (for richness). I love the orzo!  A favorite of many soupers! Only 125 calories per serving!

 

Cuban Black Beans Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers,  green and red onion, and lots of sweet n spicy flavors!  A great stand alone, side or salad topper! About 170 calories for our big serving

 
 

 

Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowls/Wraps!  This week, try our tasty Teriyaki Bowl/Wrap!  with healthy brown rice, pineapple, green onion, jicama,  roasted red pepper, an a bit of romaine; all rolled in a flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Tahini Field Green Salad Lemony Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: strawberries, snap peas, carrots, black beans, red onion, and toasted almonds, with SPRING GREENS, and a home-made lemony vineagrette  (less than 250 calories/container).   (photo may not represent current menu).

You can ADD 64 g of chicken to your salad for only $1.50.

                            
Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  variety pack 
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 7/10 – 7/13

Starting Tues for pickup/delivery (7/10 – 7/13)  

  •  Corn & Potato Chowder (Veg-Lacto)
  •  German Red Cabbage  (Veg-An)
  •  Fresh Cilantro Hummus w/ Stix (Veg-An) 
  •  Rosemary Bowl/Wrap (Vegan option)
  •  Italian Green Salad
  •  Hand-crafted Power Bars
  •  Brownies

  

Corn Potato Chowder Corn & Potato Chowder! This chowder needs NO meat;  just potato, corn, onions, LOT’S of bell pepper, parsley and perfect seasonings.  It has a touch of heat and eastern seaboard seasonings.  This soup includes limited dairy. It’s well worth the 250 calories/serving.

 

 

Fresh Cilantro Dip Fresh Cilantro Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of cucumbers; it makes for a flavorful and healthy snack filled with fiber, protein and joy

Rosemary Wrap Yummy Bowls/Wraps!  This week, try our Rosemary Bowl or Wrap!   Includes: garlicky couscous, rosemary, roasted red pepper, red onion, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
 

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken.  Only $1 extra!
Fresh Green Salads   Italian Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  zucchini, red kidney beans, tomato, bell pepper, red onion/basil, and pepperchini , with spring greens and an Italian dressing.    (photo may not represent current menu). You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pecan-Toffee!  

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .