Soup Calendar: 7/10 – 7/13

Starting Tues for pickup/delivery (7/10 – 7/13)  

  •  Corn & Potato Chowder (Veg-Lacto)
  •  German Red Cabbage  (Veg-An)
  •  Fresh Cilantro Hummus w/ Stix (Veg-An) 
  •  Rosemary Bowl/Wrap (Vegan option)
  •  Italian Green Salad
  •  Hand-crafted Power Bars
  •  Brownies


Corn Potato Chowder Corn & Potato Chowder! This chowder needs NO meat;  just potato, corn, onions, LOT’S of bell pepper, parsley and perfect seasonings.  It has a touch of heat and eastern seaboard seasonings.  This soup includes limited dairy. It’s well worth the 250 calories/serving.



Fresh Cilantro Dip Fresh Cilantro Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of cucumbers; it makes for a flavorful and healthy snack filled with fiber, protein and joy

Rosemary Wrap Yummy Bowls/Wraps!  This week, try our Rosemary Bowl or Wrap!   Includes: garlicky couscous, rosemary, roasted red pepper, red onion, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken.  Only $1 extra!
Fresh Green Salads   Italian Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  zucchini, red kidney beans, tomato, bell pepper, red onion/basil, and pepperchini , with spring greens and an Italian dressing.    (photo may not represent current menu). You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pecan-Toffee!  


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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