Soup Calendar: 7/17 – 7/20

Starting Tues for pickup/delivery (7/17 – 7/20)  


  • Greek Lemon Soup (Veg-Ovo)
  • Cuban Black Beans (Veg-An)
  • Red Pepper Dip w/Stix
  • Teriyaki Bowls/Wraps
  • Lemony Field Green Salad!
  • Hand-crafted Power Bars
  • Brownies



Greek Lemon Soup Greek Lemon Soup!    It’s got that greek thing going on… lots of lemon in a our broth base.  We will add some orzo, veggies and egg yolk (for richness). I love the orzo!  A favorite of many soupers! Only 125 calories per serving!


Cuban Black Beans Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers,  green and red onion, and lots of sweet n spicy flavors!  A great stand alone, side or salad topper! About 170 calories for our big serving



Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowls/Wraps!  This week, try our tasty Teriyaki Bowl/Wrap!  with healthy brown rice, pineapple, green onion, jicama,  roasted red pepper, an a bit of romaine; all rolled in a flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!


Tahini Field Green Salad Lemony Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: strawberries, snap peas, carrots, black beans, red onion, and toasted almonds, with SPRING GREENS, and a home-made lemony vineagrette  (less than 250 calories/container).   (photo may not represent current menu).

You can ADD 64 g of chicken to your salad for only $1.50.

Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  variety pack 

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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