Starting Tues for pickup/delivery (8/28 – 8/31)
- Grandma’s Cabbage Soup! (Veg-An)
- Curried Chickpeas (Veg-An)
- Black Bean Dip (Veg-An)
- Ceasor Wrap/Bowl
- Festive Green Salad
- Hand-crafted Power Bars
- Energy Brownies
Grandma’s Cabbage Soup! You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse. It has souper powers! Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs. Less than 90 calories per serving!Curried Chickpeas!
Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabete. A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices. About 180 calories per serving. Can be served hot or cold.
Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabete. A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices. About 180 calories per serving. Can be served hot or cold.
Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of fiber, protein and joy. Served with celery sticks.
Ceasar Wrap/Bowl! 
Includes: lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!
Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:
Includes: lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla
AND/OR,
- Chicken Option!! Add fresh roasted chicken for only $1 extra!
Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:Roasted pecans, red onion, black beans, dried cranberries, cucumber, and celery. with spring greens and a flavorful creamy Ranch dressing. (photo does not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: blueberry!
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso and walnuts make these treats special!
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Tuscany Veggie Soup! The photo may not do it’s justice, but the flavors will shout out yummy to your taste buds! This soup includes many savory flavors including roasted eggplant, mushrooms, white beans, tomato, olives and fresh basil. yumm yumm. Calories equal 210 per serving.!
Tomato Cucumber Bliss! This is a favorite for FRESH and FLAVORFUL! Similar to a Capri Salad without the diary. This delight includes tomatoes, cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a pepperchini topper. Less than 100 cals/serving.
Tzatziki w/ Stix! Otherwise known as that yogurt and cucumber dip you love at Greek restaurants. Made with with yogurt, drained cucumber, olive oil, fresh mint, garlic, lemon juice and salt. Carrot dippers included.
e. Less than 350 cals/serving and served fresh and tasty!.
Vegetarian Chili! This picture does not do it justice… its about the aroma and blended flavors…many many flavors, some are even a secret. But the result is a hint of sweet-then-spicy! Ingredients include butternut squash, mushroom, a variety of beans, fire-roasted tomatoes, onions, and celery. Not TOO hot. And, its only 180 calories/serving with tons of fiber!
Dilly Carrots! So many ways to enrich our nutrition with whole foods! This one is yummy too! A great combination of dill and maple with al dente cooked carrots. Simple, healthy and NUTRITIOUS! Can be served hot or cold with only 75 calories.
Italiano Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: fresh tomatoes, kidney beans, olives, red onion, celery, pepperchinis, with spring greens and a flavorful Italian dressing. (photo does not represent current menu).
Southwest Soup! A vegetarian southwest soup with surprising flavors: jalapeno, , bell pepper, corn, black beans, and onion, with a pumpkin soup base. Many say its super! (about 200 cals/serving, but provides tons of fiber and plant protein).
Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!
Traditional Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and tahini! This traditional hummus is topped with parsley and paprika, the traditional way! Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowls/Wraps! This week, try our tasty and healthy Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!