Soup Calendar: 8/28 – 8/31

Starting Tues for pickup/delivery (8/28 – 8/31)  

 

  • Grandma’s Cabbage Soup! (Veg-An)
  • Curried Chickpeas (Veg-An)
  • Black Bean Dip (Veg-An) 
  • Ceasor Wrap/Bowl
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Grandmas Cabbage SoupGrandma’s Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!
 
 
 
Curried Chickpeas!Curried Chickpeas Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabete.  A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices.  About 180 calories per serving. Can be served hot or cold.

Black Bean DipBlack Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks.

Ceasar Wrap/Bowl!  Ceasor Chicken BowlsIncludes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
Festive Green SaladFestive Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:
Roasted pecans, red onion, black beans, dried cranberries, cucumber, and celery. with spring greens and a flavorful creamy Ranch dressing.    (photo does not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  blueberry!   
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
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