Soup Calendar: 9/11 – 9/14

Starting Tues for pickup/delivery (9/11 – 9/14)  


  • Spicy Bean n Sausage Soup! (Omni-Vor)
  • Dilly Roasted Beets! (Veg-An)
  • Chipolte Dip! (Veg-An) 
  • Rosemary Bowl or Wrap
  • Balsamic Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Sausagebean Soup Spicy Bean n SausageSoup!    Very authentic to New Orleans; warm flavors of chicken sausages, mild chilies, beans, hominy, kale, carrots, celery and the sweetness of more spices!  Yum at 240 calories!
Dilly Roasted Beets!  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, and sweet onion. Great alone or on a bed of greens.   About 130 calories per serving.!


Chipolte Dip Chipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Rosemary Wrap
This week, try our Rosemary Bowl or Wrap!   Includes: garlicky couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
Festive Green Salad

Balsamic Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:
olives, celery, toasted almonds, green peas, roasted beets, and red onion. with spring greens and a homemade Balsamic vinaigrette.

  (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  banana-walnut    

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

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