Soup Calendar: 9/25 – 9/28

Starting Tues for pickup/delivery (9/25- 9/28)  

 

  • Barley n Greens Soup! (Veg-An option)
  • Bulgar w/ Apricot Pilaf! (Veg-Lacto)
  • Roasted Garlic Hummus  w/ Stix!(Veg-An) 
  • Mediterranean Bowl/Wrap!
  • Poppy Seed Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Barley n Greens Soup! This is my favorite soup.  I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup.  Trust me, you’ll like it too!  It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth.  We include a Feta cheese topper.   Can be customized with NO FETA TOPPER if requested by Saturday.  Only 140 calories/serving
 
 
 
 
 
Apricot Bulgar Pilaf  Bulgar w/ Apricot Pilaf!  Can be eaten cold or warm, this savory pilaf has plenty of almonds, apricot, cranberries, onion, parsley and flavored with allspice, cinnamon, etc.  (about 180 calories and filled with whole grains and fiber).
 

Garlic Hummus Roasted Garlic Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Mediterranean Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
 

Poppy Seed Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!
This week’s salad includes: garbanzo beans, tomato, celery, bell pepper, dried cranberries, red onion with spring greens and a creamy Poppy seed Dressing.

  (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
      
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  apricot-pecan    
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
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