Soup Calendar: 10/2 – 10/5

Starting Tues for pickup/delivery (10/2- 10/5)  
  • Carrot n Ginger Bisque! (Veg-Lacto)
  • Holy Kale Slaw! (Veg-An)
  • Herby Sun-dried Tomato  Bean Dip!  (Veg-An) 
  • Teriyaki Bowl/Wrap!
  • Ceasar Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Carrot-Ginger Bisque Carrot n Ginger Bisque! Simple, smooth, and delicious! Carrots, cream, zippy ginger, and sweetened with caramelized onion. This includes dairy, but I promise to keep it light!  A great source of beta-carotene and better than ice cream!.  Only 125 calories per serving!.


Holy Kale Slaw!  Kale nHoly Kale Slawever tasted so good!  We combine finely chopped kale and coleslaw with a delicious sweet-nutty-tahini dressing. Topped with a few cranberries n sesame seeds. You’ll want more than one serving of this healthy side!!  About 150 cals per serving


Sun-dried Tomato_Rosemary Bean Dip Herby White Bean w/ Sun-dried Tomato Dip!  Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).  Only about 90 calories/serving

Yummy Bowls/Wraps!  This week, try our tasty and healthy  Teriyaki Bowl/Wrap!  with gingery brown rice, pineapple, green onion, jicama,  roasted red pepper, and a bit of romaine; all rolled in a flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
ceasar salad

Ceasar Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!
This week’s salad includes: diced tomato, green peas, shredded Parmesan, cucumber, red onions and croutons with Romaine and a Ceasar dressing.

  (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  apricot-pecan    

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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