Starting Tues for pickup/delivery (10/30- 11/2)
- Smokey Ham n Bean Soup! (Omni-Vor)
- Calico Veggies! (Veg-An)
- Hummus w/ Pomegranate! (Veg-An)
- Quinoa w/ Veggies Wrap/Bowl!
- Dreamy Green Salad!
- Hand-crafted Power Bars
- Energy Brownies
Smokey Ham n Bean Soup! A hearty soup to fill your soul with happiness! It has all the yummy ingredients, including a variety of beans, carrots, celery, and onion and a hint of smokey flavor from a bit of ham. Slow cooked and tasty! Calories about 230 per serving
Calico Veggies! This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions and a little avocado. All coated with a zippy limey dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!
Hummus w/ Pomegranate! If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
YUMMY WRAPS/BOWLS! This week, This week, try our Quinoa w/ Veggies Wrap/Bowl! Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, parsley, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla AND/OR,
- Turkey Option!! Add fresh roasted turkey. Only $1 extra!
Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: zucchini, carrot, toasted almonds, corn, radish, and red onion, with spring greens and a creamy sweet onion vinaigrette
. (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: apricot-pecan and orange-cranberry.
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso and walnuts make these treats special!