Soup Calendar: 10/30 – 11/2

Starting Tues for pickup/delivery (10/30- 11/2)  


  • Smokey Ham n Bean Soup! (Omni-Vor)
  • Calico Veggies! (Veg-An)
  • Hummus w/ Pomegranate!  (Veg-An) 
  • Quinoa w/ Veggies Wrap/Bowl!
  • Dreamy Green Salad! 
  • Hand-crafted Power Bars
  • Energy Brownies
Ham n Bean Soup Smokey Ham n Bean Soup!  A hearty soup to fill your soul with happiness!  It has all the yummy ingredients, including a variety of beans, carrots, celery, and onion and a hint of smokey flavor from a bit of ham.  Slow cooked and tasty!  Calories about 230 per serving
Calico Veggies Calico Veggies!  This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!
Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Quinoa Wrap YUMMY WRAPS/BOWLS! This week, This week, try our Quinoa w/ Veggies Wrap/Bowl! Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, parsley, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Turkey Option!!  Add fresh roasted turkey. Only $1 extra!
Festive Green SaladsDreamy Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: zucchini, carrot, toasted almonds, corn, radish, and red onion, with spring greens and a creamy sweet onion vinaigrette

.   (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  apricot-pecan and orange-cranberry.  
Enegy Brownies Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

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