Starting Tues for pickup/delivery (11/6- 11/9)
- Mulligatawny Soup! (Veg-Lacto)
- Dilly Garbanzos! (Veg-An)
- White Bean Dip w/ stix! (Veg-An)
- Italiano Wrap/Bowl!
- Greek Green Salad!
- Hand-crafted Power Bars
- Energy Brownies
This is an Indian-based recipe and a favorite of many! Ingredients include chick peas, brown rice, apple, grated carrot, celery, green pepper, spinach, and Indian spices. Includes very limited dairy. About 200 cals/serving.
So fresh and filling. We start with coarse bulgar and garbanzos, then add fresh tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing. About 200 cals/serving.
White Bean Dip!
Simply delicious! Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip! It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of zucchini discs. It makes for a flavorful and healthy snack filled with fiber.
Yummy Bowls/Wraps! This week, try our tasty and healthy Italiano Wrap! All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperccini, red onion, basil with a sprinkle of dry salami and romaine. Can request VEGAN if ordered by Friday for next week. Less than 350 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla AND/OR,
- Chicken Option!! Add fresh roasted chicken. Only $1 extra!
Greek Green Salad!
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomato, Feta cheese, red onion, cucumber, Tapenade (chopped olive/capers, garlic/lemon), and bell pepper
, with our home-made Oregano vinaigrette.
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: orange-cranberry.
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso and walnuts make these treats special!