Soup Calendar – 11/6 – 11/9

Starting Tues for pickup/delivery (11/6- 11/9)  

 

  • Mulligatawny Soup! (Veg-Lacto)
  • Dilly Garbanzos! (Veg-An)
  • White Bean Dip w/ stix!   (Veg-An) 
  • Italiano Wrap/Bowl!
  • Greek Green Salad! 
  • Hand-crafted Power Bars
  • Energy Brownies
Mulligatawny Soup Mulligatawny Soup! This is an Indian-based recipe and a favorite of many! Ingredients include chick peas, brown rice, apple, grated carrot, celery, green pepper, spinach, and Indian spices. Includes very  limited dairy. About 200 cals/serving.
 
 
 
 
 
 
 
 
 
  
Dilly Garbanzo Side
Dilly Garbanzos!
  So fresh and filling.  We start with coarse bulgar and garbanzos, then add fresh tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing. About 200 cals/serving.
White Bean Dip White Bean Dip!   Simply delicious!  Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip!  It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of zucchini discs.  It makes for a flavorful and healthy snack filled with fiber.
 

Italiano Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Italiano Wrap! All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperccini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if ordered by Friday for next week.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Chicken Option!!  Add fresh roasted chicken. Only $1 extra!
 Greek Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, Feta cheese, red onion, cucumber, Tapenade (chopped olive/capers, garlic/lemon), and bell pepper, with our home-made Oregano vinaigrette.
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You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  orange-cranberry.  
Enegy Brownies

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

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