Soup Calendar: 11/20 – 11/23

I have a great solution to your challenges next week!

1. You need to bring or add a side dish for the holiday feast.

2. Your fridge is full of turkey, pies, ingredients, etc.

3.  You always get hungry before the “big meal” but you don’t want to prepare anything and fast-food is just wrong.

 4. You have no plans for a “holiday feast” but want to enjoy something made with love.   

 Order now and I’ll have your back! 
Convenient, fresh, hand-crafted meals to offset the
pre-packaged world

Thanksgiving Day Soon

Starting Tues for pickup/delivery (11/20 – 11/23)  
  • Potato-Leek Soup!  
  • Greek Orzo!
  • Hummus w/ Pomegranite!   
  • Curry Wrap/Bowl!
  • Tangy Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!
Potato - Leek Soup  Potato Leek Soup! So soothing, creamy and tasty … without any dairy.  We roast potatoes w/ skin and garlic, combine it with sauteed leeks, and a bit of corn.  Then we season it with parsley, thyme and marjoram. Semi-pureed this time.  Calories are about 180.




Greek Orzo Side!
  All things fresh, flavorful and filling!   It’s an orzo (grain base), then filled with artichoke hearts, tomatoes, red pepper, cucumber, chickpeas, olives, feta (optional), lemon, oregano, parsley,. Don’t be scared at the 200 calories, just savor and realize it’s something special!


Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Curry WrapCurry  Bowl/Wrap!  Includes: curry-touched couscous, cucumber, mint, red onions, and apple. Will include a sweet curry-yogurt dipper. About 320 calories per serving!
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,

last week_s salad

Tangy Green Salad! 
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted almonds, celery, green onions, dried cranberries, corn, and jicama with spring greens, and a tangy Raspberry vinaigrette dressing.  (photo may not respresent current menu)
  You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.

Hand-crafted Power Bars!

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  cranberry-orange.      


Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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