Soup Calendar: 12/4 – 12/7

Starting Tues for pickup/delivery (12/4 – 12/7)  
  • Chicken n Lime Soup NEW!! (Omni-vor)
  • Marinated Cucumbers! (Veg-An)
  • Chipolte Dip w/ Stix! 
  • Rosemary Wrap/Bowl!
  • Honey-Mustard Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!
Chicken n Lime SoupNEW!!!  Chicken n Lime Soup! A new version of our California Tortilla Soup.  This flavorful brothy soup includes, celery, onion, diced tomato, and lime/cilantro to give you the perfect taste-bud experience without the calories!  We include home-cooked chicken, and a slice of avocado.   About 120 cals/serving!

Marinated Cucumbers Marinated Cucumbers!
  Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty.  And, the the calories are less than 80 cals a serving, so it hardly counts!
Chipolte Dip Chipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Rosemary WrapThis week, try our Rosemary Bowl or Wrap!   Includes: garlicky couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!  Less than 350 cals/serving and served fresh and tasty!!
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!
Big Green Salads

Honey-Mustard Green Salad! 
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: roasted walnuts, cucumber, green onions, green peas, radish, and garbanzos, and cucumber and a honey-mustard dressing. Greens may be spring greens, or whatever is safe for you.  Please be patient;  the prices for produce are through the roof.   (photo may not represent current menu)
  You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  orange-cranberry.      
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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