Soup Calendar: 12/11 – 12/14

Starting Tues for pickup/delivery (12/11- 12/14)  
  • Barley-Veggie Soup!  (Veg-An)
  • Apple Slaw!  (Veg-An)
  • Spiced Indian Bean Dip w/ Stix!  (Veg-An)
  • Ceasor Wrap/Bowl! (Veg-An upon request)
  • Zesty Green Salad! (Veg-An)
  • Hand-crafted Power Bars!
  • Energy Brownies!
Barley Veggie Soup Barley-Veggie Soup!  You’ll feel so good after enjoying this soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too.  Lots of veggies, lots of flavor; it’s that simply delicious. About 160 calories/serving.

Apple Slaw Apple Slaw! 
This sweet-tart slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cranberries and sunflower seeds.  This is really delicious!  About 125 cals/per serving.

Spiced Indian Bean Dip!  Made of  pinto beans, tahini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!. Served with celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.

Ceasor Bowls_Wraps Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, cucumber, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!
Zesty Green Salad

Zesty Green Salad! 
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: kidney beans, olives, celery, cucumber, red onion w/ basil, pepperchines, and spring greens, with a zesty Italian dressing.   (photo may not represent current menu)
  You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  orange-cranberry.      

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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