Soup Calendar: 1/22 – 1/25

Starting Tues for pickup/delivery (1/22 – 1/25)
  • Curried Veggie Soup!  (Veg-An)
  • Apple Pilaf!  (Veg-An)
  • Yogurt-Dijon Dip w/ stix! (Veg-Lacto)
  • Teriyaki Bowl/Wrap!
  • Basalmic Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies


Curried Veggie Soup

Curried Veggie Soup!  We use the highest quality curry blend in this vegetable soup, with carrots, black beans, bell pepper, spinach and hints of ginger and peanut. I think it’s my favorite soup. So much fiber, flavor and nutrients! (150 calories/serving).

Apple Pilaf Apple Pilaf!   Earthy leeks, nutty almond, apples, and a rice/barley blend make this sweet pilaf a standout. We’ll keep the serving size to about a cup so that the calories stay below 200.


Yogurt-Dijon Dip! Healthy non-fat greek yogurt blends some fresh dill n mustard in a unique way to … POW ya!  We provide some carrot  stix to dip and savor!  Something different, so let’s try it!  Only about 70 calories/serving.

Mediterranean Wrap Yummy Bowls/Wraps!  This week, try our tasty Teriyaki Bowl/Wrap!  with healthy brown rice, pineapple, green onion, jicama, roasted red pepper,an a bit of romaine; all rolled in a flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Basalmic Green Salad Basalmic Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted sunflower seeds, fresh blueberries, carrots, cauliflower, black beans, and celery,

with a home-made Balsamic vinaigrette. (picture may not represent current menu item).


  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)


 Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Date-Nut!

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

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