Soup Calendar: 1/29 – 2/1

Starting Tues for pickup (1/29 – 2/1)  
  • Lovely Lentil Soup  (Veg-An)
  • Thai Cucumbers (Veg-An)
  • Black Bean Dip (Veg-An)
  • Rosemary Bowl/Wrap
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Brownies



Lovely Lentil soupLovely Lentil Soup!  Not yet a fan of the lentil bean? Trust me, you’ll like this. Gluten-free, yet filling and fantastic; just not blinged out like those other trendy soups.  It has all the veggies you want and plenty of flavor.  Our generous serving is about 180 calories.


Thai Cucumbers Thai Cucumbers!  Sweet n spicy; it’s refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, Topped with toasted sesame seeds. Only about 60 cals/ serving!

Black Bean Dip Black Bean Dip!
A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks.

Rosemary Wrap Yummy Bowls/Wraps!

This week, try our Rosemary Bowl or Wrap!   Includes: lemony couscous, rosemary,  red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Zesty Green Salad

Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomatoes, red onion, kidney beans, pepperchinis, black olives and carrots,

with a zesty Italian vinaigrette.
(picture may not represent current menu item).
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!   

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Variety

Energy Brownies!   Everyone needs a treat now and then!   Home-Browniemade and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s