Soup Calendar: 2/5 – 2/8

Starting Tues for pickup (2/5 -2/8)  
  • Bean n Sausage Soup!  (Omni-Vor)
  • Roasted Beets w/ Orange (Veg-An)
  • Red Pepper Hummus (Veg-An)
  • Avocado Bowl/Wrap
  • Dijon-Honey Green Salad
  • Hand-crafted Power Bars
  • Brownies



Suasage n Bean Soup Bean n Sausage Soup!    Very authentic to New Orleans; warm flavors of chicken sausages, mild chilies, beans, hominy, kale, carrots, celery and the sweetness of more spices! It will not be super spicy) Yum at 240 calories!


Beets w_ Orange Roasted Beets w/Orange!   This lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with orange, orange sauce, thyme.  Great alone or on a bed of greens.  About 130 calories per serving.

Red Pepper Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Avocado Wrap Yummy Bowls/Wraps!

This week, try our Avocado Bowl/Wrap. We includes a flavorful couscous, with red onion, roasted red pepper, avocado, and cucumber rolled with crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!



  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Festive Green Salads

Dijon Honey Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, toasted pecans, celery, red onion, blueberries, and cucumbers,

with a Dijon Honey dressing.
(picture may not represent current menu item).
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!   



Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Date-Nut.



Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s